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“I’m Liza and I love educating people on how to live honestly healthy and delicious lives!”

Throughout my childhood, I was a Lucky Charms, Pop Tarts, Kraft mac n cheese, ice cream and cookies kinda gal!

Liza Tennant

Throughout my childhood, I was a Lucky Charms, Pop Tarts, Kraft mac n cheese, ice cream and cookies kinda gal!

Due to its pure convenience and my own personal pickiness my diet consisted mostly of high-processed, nutrient-less food. Like so many others, this diet of mine did not come without eventually having to pay a price…

Far too many years of my young life were spent struggling with constant debilitating migraines, battling through chronic sinus infections, skin issues, and frequent illnesses – always jumping from one antibiotic to the next, countless visits to various physicians and undergoing expensive procedures with very little to no results I began to lose all hope.

There has to be a better way!

It’s humorous to look back on this now, but as a sort of “last resort” I paid a visit to a holistic nutritionist for the first time in my early 20’s. This one visit alone completely revolutionized all prior thinking regarding the topic of food and what I had once considered a “healthy diet”. My eyes were being opened, and so my journey to healing began…

Passion & The Progress

As years went on, my nutritional knowledge steadily increased as did my overall health. I’m not going to say that I became healthy overnight, or that it was always easy for me. It is a process. It took a serious exercise in discipline and commitment over time that yielded the results I was after. However, it did happen for me and I know it can happen for you as well!

What I’ve learned and experienced is just too good to keep all to myself and that is how I find myself here now, as a health coach, eager to help in changing others’s lives, maybe yours!


I am also extremely passionate about natural birthing, breastfeeding and general nutrition for moms and their babies. Pregnancy doesn’t have to equal feeling miserable, and I will show you how it is possible to negate nearly all of the common-known adverse symptoms associated with expecting. Learn the secrets to a beautiful pregnancy, and create a brilliant, unique-to-you birth plan!

Or, learn more about my training and my unique approach to health coaching.